by Regina Leslie | Jul 2, 2022 | Uncategorized
Hi All! Have your been taking the time to breathe and replacing your negative self talk with positive talk? Great job! As someone who used to suffer from performance anxiety, I know this isn’t enough sometimes. Here are some more tools to help you succeed:...
by Regina Leslie | May 1, 2022 | Uncategorized
We’ve all felt it: increasing heart rate, butterflies in our stomachs, shaky hands, racing and negative thoughts. Sometimes we even lose our place in the message and trip over our words. What can you do to combat this? So many things! Firstly: BREATHE DEEPLY....
